Anglický jazyk

15 minute Gentle Yoga

If you want to mobilise your joints, enhance your fitness and improve your posture but don`t have the time, find out how following this gentle yoga book and DVD set

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow... Viac o knihe

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18.47 €

bežná cena: 20.52 €

O knihe

If you want to mobilise your joints, enhance your fitness and improve your posture but don`t have the time, find out how following this gentle yoga book and DVD set

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute yoga routines and get your body tip top in no time.

Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total strength and fitness package - exercising at home has never been easier or quicker!

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.