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Anglický jazyk
A Workbook of Acceptance-Based Approaches for Weight Concerns
Autor: Margit Berman
This three-part workbook offers a concise and forgiving research- based guide to clients' diffi culties with sustained weight loss. Part 1 is a review of your client's previous efforts at weight control and image change, as well as information and a review... Viac o knihe
Na objednávku
40.14 €
bežná cena: 44.60 €
O knihe
This three-part workbook offers a concise and forgiving research- based guide to clients' diffi culties with sustained weight loss. Part 1 is a review of your client's previous efforts at weight control and image change, as well as information and a review of research to help your client understand why weight loss might not have worked in the past. Part 2 contains information and exercises to help your client develop a new acceptance of their body and their relationship with food, as well as tools to develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and commit to values related to food, appearance, and other important areas of life, tackling troublesome mental and practical barriers along the way.
- Vydavateľstvo: Routledge
- Rok vydania: 2018
- Formát: Paperback
- Rozmer: 280 x 216 mm
- Jazyk: Anglický jazyk
- ISBN: 9781138068780
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