Anglický jazyk

Accept How You Feel

Vydavateľstvo: Light Ideas Press Pty Ltd
Rok vydania: 2020
Formát: Paperback
Rozmer: 216 x 140 mm
Jazyk: Anglický jazyk
ISBN: 9780646998237

Na objednávku

16.92 €

bežná cena: 18.80 €

O knihe

Emotional feelings can be the hardest thing to deal with. Psychiatrist Dr Karen Graham explains why feelings are stressful, and blockage causes anxiety. She describes simple ways you can manage hard feelings, and how to let go of old feelings.
This book covers all the basics if you want to really understand why feelings get pushed aside, want more peace about your feelings, or know how to change the way you deal with feelings.
You will learn -

Why uncomfortable feelings always matter.

How to cope with your emotional triggers.

How to untangle complicated feelings.

How you can get emotional resolution.

Accept how you feel because it builds your resilience to stress.

Any blockage is unhealthy and stressful. When you find balance by acknowledging your true feelings you discover how quickly this will change how you feel.

You will be less confused about emotions, or have less internal conflict about issues, because you won't have to fully agree with feelings to find balance. So you can move forward.

Emotional self-care is essential for having good inner mind-body connections. It is how you become more self-aware, integrated and whole!.

This book offers emotional answers, and help when you -

Want to have less anxiety.

Want less emotional stress.

Want to get better at managing feelings.

Want to know what good emotional control is.

Want to change feelings about the past.

Or want better self-esteem and relationships.

Learn how to balance your emotional world to give yourself more peace and freedom.