Anglický jazyk

Anger Management

Vydavateľstvo: 17 Books Publishing
Rok vydania: 2020
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781801490108

Na objednávku

17.86 €

bežná cena: 20.30 €

O knihe

Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?

Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to get anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you!

Anger Management: Take Control of Your Emotions and Learn to Control Anger, Stress and Anxiety is a step-by-step guide that will help you understand the underlying cause of your anger and how you can effectively manage it.

Inside you'll discover:

Why we get so angry... and how to know before it happens
How to recognize and manage your emotions
Why anger management is crucial for success in life
Practical and easy to implement techniques to help you control your anger
How to remap your mind with a new approach to life
How to make a change in your lifestyle that will improve your well-being on the physical, mental, and emotional level
How to be fully aware of your thoughts and emotions - so you will never lose control again
And much more...

When you know how to deal with anger - both yours and other people's, you become the master of your emotions. And when you can control your emotions you easily control any situation you find yourself in. This book will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times, and what to do about it.