Anger Management for Parents

The key to raising your kids to be happy, healthy, well-adjusted adults lies in letting go of your anger once and for all. Do you feel like every little thing your children do gets on your nerves? Have you reacted in ways you aren't proud of - like spanking and yelling - because you just didn't know another way to get your kids to behave? Are you tired of feeling stressed, frustrated, and angry all the time, and want to overcome these emotions once and for all so you can be the parent your children deserve? If so, you have come to the right place. Parenting is hard. Like really hard. You have appointments to remember, practices to shuttle your kids to, recitals to watch, dinners to cook, dishes to wash... the list of responsibilities is seemingly endless. And while you are entangled with these struggles of life, your children keep yelling and bickering the entire time, making you want to scream "ENOUGH!" and hide away from the world. What's important to remember here is that you are not alone - many parents lose their temper. In fact, one survey showed that 90% of parents admit to yelling at their kids from time to time. Does this make it right? No. But it absolutely means that you're human. And as a human - who is also a parent - you have the power to put a stop to this once and for all. What you need is proven ways to manage your anger in order to become a better parent - all of which are outlined within this book. Inside, you will discover:An in-depth look at what causes anger in parents, and how this anger affects your children How to recognize and manage your anger triggers - don't let some spilled milk turn into a huge and unnecessary ordeal Why self-talk is central to being a good parent - change negative thought patterns into positive ones and see the benefits this has on both you and your kids The power of effectively communicating with your children - including how to get them to listen without you having to yell! How to use positive parenting to break the cycle of anger and raise happy children The importance of self-care for you - discover a long list of practical ways to unwind when you need just a moment to yourself Multiple exercises and worksheets to help you gain control over your anger and become the best parent possible And much more. Listen... there is no such thing as a perfect parent. And that isn't even what your child wants or needs, anyway. They need you to show up every single day, committed to being a good role model and loving them through the good days as well as the hard ones. They need someone to show them what it means to be human, flaws and all. They need you.