Anglický jazyk

ANXIETY HACKS

Vydavateľstvo: Kate Hudson-Hall
Rok vydania: 2022
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781838238186

Na objednávku

15.48 €

bežná cena: 17.20 €

O knihe

"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University Are you exhausted by constantly feeling anxious or worried? Are you looking for easy strategies to help you overcome your explosive anxiety? ¿¿¿ In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: ¿ Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. ¿ Use the globally recognized and proven super successful "C.A.L.M. Your Alarm" technique to reduce your anxiety instantly. ¿ Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry or Panic Attacks? Then this anxiety book is full of proven, tried and tested strategies that can help with anxiety, start to work immediately and is recommended by therapists.