Anglický jazyk

Basic Parkour

Vydavateľstvo: SF Nonfiction Books
Rok vydania: 2019
Formát: Paperback
Rozmer: 203 x 133 mm
Jazyk: Anglický jazyk
ISBN: 9781925979244

Na objednávku

12.90 €

O knihe

For the upgraded version of this training manual please search for:
Essential Parkour Training by Sam Fury
Teach Yourself Basic Parkour!
Parkour is not as hard as it looks.
All you need to do is learn a few beginner parkour exercises and practice.
Sam Fury's "Basic Parkour" will teach you all the basics you need to learn parkour.
Discover how to teach yourself basic parkour, because it is a fun way to keep fit while learning lifesaving skills!
Get it now!
Parkour Made EasyLearn the core skills needed for parkour training
Easy to follow step by step instructions that anyone can follow
No prior experience of parkour needed
Simple and clear pictures so you can see exactly how to do these basic parkour techniques

Basic Parkour Lessons IncludeHow to gain superior balance
How to land with minimal impact on your body
Correct rolling techniques
Pinpoint jumping precision
The best ways get up, over, and between walls
Fundamental parkour techniques such as vaults, cat passes, and underbars

... and more!Includes 4 Free Bonuses!
Get your copy of Basic Parkour today and you will also receive:Your 6-week basic parkour training schedule - a complete parkour roadmap.
How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.
A 15-minute yoga stretch routine for increased flexibility, strength, and balance.
How to protect yourself from environmental dangers. Don't perish from cold and heat illnesses while training!

Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need!
Get it now.