Anglický jazyk

Basic Yoga for Weight Loss

Vydavateľstvo: SF Nonfiction Books
Rok vydania: 2021
Formát: Hardback
Rozmer: 235 x 157 mm
Jazyk: Anglický jazyk
ISBN: 9781925979763

Na objednávku

21.06 €

bežná cena: 23.40 €

O knihe

Lose Weight with Basic Yoga!
If you want a natural way to trim down and tone up, look no further.
Basic Yoga for Weight Loss contains 11 yoga routines to promote weight loss and increase body strength.
All yoga sequences are made with beginners in mind, so anyone with an interest in yoga can do them.
Start shedding the pounds for a healthier you, because basic yoga is all you need.
Get it now.Yoga for Weight Loss at HomeSpecifically designed basic yoga sequences for promoting general weight loss and muscle tone
Detailed descriptions of basic yoga poses
Clear and simple pictures for all of the yoga sequences and poses
Yoga breathing techniques
Important safety information about when to avoid certain yoga poses
How to do yoga nidra
Over 65 basic yoga poses so you can create your own routines

...and more!Additional Benefits of Yoga
Not only will you lose weight, you will also get all the other benefits of yoga.Increase strength
Improve flexibility
Reduce stress
Calm the mind
Increase energy
Sleep better
Be happier

... just to name a few.
Get yourself in shape the natural way, because with yoga you can.
Get it now.