Anglický jazyk

Boost To Beat Sugar Cravings

Vydavateľstvo: Daniel Atkinson
Rok vydania: 2024
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9798330677863

Na objednávku

65.43 €

bežná cena: 72.70 €

O knihe

Boost to Beat Sugar Cravings is your go-to guide for breaking free from sugar's grip and reclaiming your health and energy. Designed for anyone struggling with frequent sugar cravings, this book provides practical strategies, tips, and insights to help you understand why cravings occur and how to overcome them effectively. Inside, you'll discover: The Science Behind Sugar Cravings: Learn how sugar impacts your brain, body, and energy levels. Healthy Alternatives: Discover satisfying substitutes and recipes to reduce your dependence on sugar. Craving Control Tips: Master strategies like mindful eating, hydration, and balanced nutrition to curb cravings naturally. Emotional Triggers: Identify and manage the stress and emotions that often lead to sugar overindulgence. Building Long-Term Habits: Create sustainable routines that promote lasting freedom from sugar addiction. Packed with actionable advice and motivational tools, Boost to Beat Sugar Cravings empowers you to take control of your diet and health. Say goodbye to sugar crashes and hello to sustained energy, improved mood, and a healthier lifestyle!