• Anglický jazyk

But I Should Be Fine

Autor: Zoe Clements

Do you ever think... BUT I SHOULD BE FINE?


With no horrific incident in my past I thought for many years that I should be fine. However, my anxiety, overthinking and pesky self-doubt were signs of the uncomfortable truth that I wasn't fine.


Since... Viac o knihe

Na objednávku

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bežná cena: 18.40 €

O knihe

Do you ever think... BUT I SHOULD BE FINE?


With no horrific incident in my past I thought for many years that I should be fine. However, my anxiety, overthinking and pesky self-doubt were signs of the uncomfortable truth that I wasn't fine.


Since discovering WHY I was suffering and HOW to soothe my brain and ease my anxiety, I've been able to lead a healthier and happier life.


Now, as a recovered overthinker and qualified counsellor, I want to help guide you to your own happiness.


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In But I Should Be Fine Zoe Clements combines her personal struggles and 16 years of professional experience as a counsellor to deliver a practical, psychobabble-free guide to overcoming anxiety.


It's packed with inspiring and humorous stories based on those all-important aha! moments that Zoe has helped people to discover in her counselling room.


This easy-to-follow guide will equip you with the essential techniques you need to:

Hush your inner negative voice and talk to yourself like a coach
Express uncomfortable feelings
Relieve anxiety and feel calm
Take assertive action
Let go of living a life of shoulds and be the real you!

  • Vydavateľstvo: Grounded Publishing
  • Rok vydania: 2021
  • Formát: Paperback
  • Rozmer: 216 x 140 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781838292003

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