• Anglický jazyk

Choose Better, Live Better

Autor: Alan T Carpenter

A Better Way Forward with Healthy Lifestyle Choices
Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase... Viac o knihe

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O knihe

A Better Way Forward with Healthy Lifestyle Choices
Contrary to popular belief, better health and well-being typically do not reflect our genes, better medical care, or good luck. Rather, when we embrace healthy lifestyle choices, we greatly increase the likelihood that we'll achieve vibrant health and emotional well-being.
In other words, Choose Better, Live Better.
You'll learn nine healthy lifestyle choices that nurture your body, mind, and spirit:

Keep Moving

Eat Better

Sleep More and Better

Cultivate Social Connections

Defuse Chronic Stress

Keep Learning

Develop a Positive Mental Attitude

Live with Purpose

Participate in a Spiritual Community

  • Vydavateľstvo: Healthy Living Resources
  • Rok vydania: 2020
  • Formát: Paperback
  • Rozmer: 229 x 152 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781734254402

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