Anglický jazyk

Clean Eating

Vydavateľstvo: Striveness Publications
Rok vydania: 2020
Formát: Hardback
Rozmer: 209 x 132 mm
Jazyk: Anglický jazyk
ISBN: 9781647485764

Na objednávku

20.52 €

bežná cena: 22.80 €

O knihe

Delicious Clean Eating Recipes with an Easy Guide for Weight Loss
It's easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body.
Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process).
Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and processed foods loaded with sugars and artificial flavors. Finally, clean eating means feeding your body with veggies and fruits, healthy fats, unrefined grains, and lean proteins. Your body will thank you for all the health benefits that these whole foods provide.
In this book, you will discover

Clean Eating At Its Core

Eight Steps to Eating Clean

Tips and Tricks to Living the Clean Eating Lifestyle

Clean Eating Breakfast Recipes to Rev Up Your Metabolism

Clean Eating Lunch Recipes to Stabilize Your Blood Sugar

Clean Eating Dinner Recipes to Maintain Your Energy Level

Clean Eating Snacks Recipes to Stop You from Raiding the Pantry

And much more!

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