Created to Nourish

Created to Nourish gives you over 100 recipes that are plant-based, gluten-free, peanut-free, largely soy-free, and without refined sugars. Practical resources help you start or continue your journey to complete nourishment. Plan your daily meals based on the Serving Suggestions included with each recipe, or go a step further and use the 21-Day Meal Plan at the back of the book. You can make quick, delicious meals and desserts with simple ingredients! Your family and guests will be amazed at just how tasty healthy food can be! Do you often find yourself in a rush? You'll value the Planning Ahead notes for each recipe. Do you feel like you're in a rut? Variations notes encourage you to embrace your creative side or customize to your personal taste. Seven lessons for Learning More allow you to explore the oldest written principles that link health of body, mind, and spirit. Prepare to be fully nourished! This is the cookbook I've been looking for. My kids love the tasty recipes that are made with simple ingredients that I already have. I'd recommend this cookbook to anyone, gluten-free or not. ~ Monica Larsen, gluten free cook and mother of four young children The thoughtful combination of ingredients and easy-to-follow instructions make it accessible for both novice and experienced cooks. ~ Edwin Nebblett MD, MPH, plant-based physician These plant-based recipes rely on easily sourced, everyday ingredients and can be prepared quickly and efficiently, allowing them to fit into busy lifestyles! ~ Donna McNeilus, vegetarian cooking instructor Comprehensive but not complicated, Created to Nourish makes preparing fabulous food for the whole family fun and easy. ~ John Bradshaw, President, It Is Written These recipes are not only flavorful but also rooted in promoting well-being, making them perfect for anyone seeking to balance health and taste. ~ Lena Toews, MA, PhD, Professor, Religion Division, Union Adventist University Created to Nourish will be a joy to refer to; the food is delicious. ~Tammy Adams, BSN, RN, Faith Community Nurse