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Anglický jazyk
Diet And Fitness Journal
Autor: Speedy Publishing Llc
Here are 5 benefits to keeping a Diet & Fitness Journal:
1. Keep track of what you are eating.
2. Write down what you are feeling when you eat to see why you are eating (hunger, sadness, boredom, etc.).
3. Keep...
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O knihe
Here are 5 benefits to keeping a Diet & Fitness Journal:
1. Keep track of what you are eating.
2. Write down what you are feeling when you eat to see why you are eating (hunger, sadness, boredom, etc.).
3. Keep track of workouts.
4. Keep track of your progress.
5. It can act as a reminder to work out or eat right.
- Vydavateľstvo: Speedy Publishing LLC
- Rok vydania: 2015
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9781681273723
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