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Anglický jazyk
Diet Journal
Autor: Speedy Publishing Llc
Losing weight is never easy. A lot of committed effort is required to shed unwanted pounds. Those who get serious about their weight loss goals should take the steps to keep a diet journal. The journal can be a log of your progress. How many calories you... Viac o knihe
Na objednávku
13.14 €
bežná cena: 14.60 €
O knihe
Losing weight is never easy. A lot of committed effort is required to shed unwanted pounds. Those who get serious about their weight loss goals should take the steps to keep a diet journal. The journal can be a log of your progress. How many calories you ingest per day, what you ate, when you ate it, and how many calories you burned can be accounted for in the journal. Following this approach can help you stay on track with all your weight loss goals. You can even log your mental struggles and your feelings of achievement. Doing so can enhance your motivation immensely.
- Vydavateľstvo: Speedy Publishing LLC
- Rok vydania: 2014
- Formát: Paperback
- Rozmer: 280 x 216 mm
- Jazyk: Anglický jazyk
- ISBN: 9781632879653
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