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Anglický jazyk
Don't Your Your Worries Run Your Life
Autor: Lawrence E Shapiro
This workbook provides tools to help people with Generalized Anxiety Disorder (GAD). The workbook takes users through four main steps to overcome excessive worrying: understanding why people worry; learning to accept rather than fight worries; breaking the... Viac o knihe
Na objednávku
19.98 €
bežná cena: 22.70 €
O knihe
This workbook provides tools to help people with Generalized Anxiety Disorder (GAD). The workbook takes users through four main steps to overcome excessive worrying: understanding why people worry; learning to accept rather than fight worries; breaking the habits that keep people anxious; developing new positive habits that can help people learn to let go of their worries. The workbook also includes worksheets that deal with anxiety related to do the COVID-19 pandemic.
- Vydavateľstvo: Between Sessions Resources
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 280 x 216 mm
- Jazyk: Anglický jazyk
- ISBN: 9781947009127
