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Anglický jazyk
Eat Well & Feel Great
Autor: Prutha Desai
Are you overwhelmed and frustrated with all the different information on diets and don't know where to begin?
It's completely okay to be confused! The truth is that one diet plan does not fit all because we are not all designed the same way. This...
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Are you overwhelmed and frustrated with all the different information on diets and don't know where to begin?
It's completely okay to be confused! The truth is that one diet plan does not fit all because we are not all designed the same way. This book is not about the latest diet or any quick fixes. It's about a lifestyle and a way to approach what and how you eat. All of this is explained in an extremely simple manner!
Here is a preview of what you will learn:The importance of real, unprocessed food and how to eat mindfully
How to shop and incorporate real, whole foods into your routine
How real food has the power to heal your body and mind. Food is medicine.
How you can make simple changes to your current eating habits so that eating healthy foods becomes automatic for you
A fun challenge that you can try with a friend or family member to build small habits
Simple healthy recipes for breakfast, lunch, and dinner
Eat Well & Feel Great will help you discover your best life! All you have to do is start!
- Vydavateľstvo: health & wellness
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9781737377405
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