Anglický jazyk

Emotional Disorder

Vydavateľstvo: Zen Mastery SRL
Rok vydania: 2020
Formát: Paperback
Rozmer: 210 x 148 mm
Jazyk: Anglický jazyk
ISBN: 9786069836972

Na objednávku

16.54 €

bežná cena: 18.80 €

O knihe

Emotional Disorder: The Ultimate Guide on How to Fight Depression, Discover the Steps and Effective Way on How to Cope With Depression and Melancholic Tendencies

Have you been feeling down, anxious, or irritable? Have you lost appetite and interest in anything and just want to sleep all day? You may or may not be aware of this already but there is a strong possibility that you are suffering from depression. Sadness and grief are totally normal emotions in a normal situation. But if you feel overwhelming sadness that you feel you may not get over it, and it's starting to affect your personal and professional life, this might be depression already.

Depression is the leading cause of disability worldwide and according to Our World Data, there are 322 million people in the world that suffer from depression. But this is highly treatable so people need not suffer. This book will teach you the ways and strategies that will help you fight off depression. You will learn how to cope and discover which method would work well with you.

This book will discuss the following topics:

Journalling
Wellness Checklist
Keep Nutrition in Check
Adequate Sleep
Exercise Even Though It's Difficult
Don't Drink
Don't Blame Yourself
See Someone

When you have depression, you hope getting over it is as easy as just willing yourself to snap out of it. But it doesn't work that way. But there are many ways and steps you can take to fight it and you don't always have to feel this way.

If you or someone you know suffers from depression and you want to learn more on how you can defeat it, scroll up and click "add to cart" now.