Anglický jazyk

F*ck Being Fat! Let's Get Fit

Vydavateľstvo: Indy Pub
Rok vydania: 2020
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781087859323

Na objednávku

22.68 €

bežná cena: 25.20 €

O knihe

F*ck Being Fat And Let's Get Fit! It's about that time! Are you tired of the same excuses, the same disappointment? Plenty of us are! It's time to get fit by all means. This journal is filled with motivational quotes, healthy tips and so much more to help you have a successful and healthy journey to a better you as you reach your weight loss goal.Your motivational planner that you can document your daily diet, nutrition, thoughts, goals, exercise and much more. While getting fit, there's space in this journal for you to meal planning so you can stick to a schedule while you are making a change to your lifestyle.So what do you say? F*ck Being Fat, Let's Get Fit together for the next 6 months and keep track of everything!For the next 6 months in this journal you'll be able to keep track of your daily intake and achieve all of your fitness goals while keeping track of them.Exercise & ActivitiesSleeping Time Eating Times Food Intake - Breakfast, Lunch, Dinner and Snacks in betweenCalories Intake Carbs Intake Protein Intake Water Intake Journal how you feel, your thoughts and set goals for yourself and blank pages for tips and notes included!P.S I'm not a fitness coach, I'm just the normal woman who was tired of being FAT!