Anglický jazyk

Fit Happens with Know Exercise!

Vydavateľstvo: iUniverse
Rok vydania: 2010
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781450214919

Autor: Hilton Sewell Stephanie Hilton Sewell

Na objednávku

12.69 €

bežná cena: 14.10 €

O knihe

Congratulations on taking the first step
to a healthier you! Stephanie Sewell, speaker, teacher,
empowerment coach, and personal trainer, will share her
secrets with readers to help them get fit with the ultimate
daily fitness journal. All you need is a positive attitude
and Fit Happens with Know Exercise!: 28 Days of Success for
Every Body (Fit Happens Journal). Whether you are an
absolute beginner or an accomplished athlete, this journal
is designed to help you achieve and maintain your ideal body
and weight. You should have 28 days of success by following
this simple plan for everybody. Stephanie, an inaugural
member of the NFL Carolina Panthers Cheerleading Squad,
pageant title holder, and national fitness/figure/and bikini
competitor, knows firsthand the importance of documenting
progress and believes it is the building block to slimming
down and shaping up. The Fit Happens Journal program is
based upon the daily documentation of your personal weight
loss experience-every step of the way-and it is designed to
be an interactive journal. Start your day with your personal
Fitness Happens Journal and design the program that works
best for you in promoting weight loss and good health!