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Anglický jazyk
Fitness Log
Autor: N. Rey
You can't change what you can't track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.
Over...
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O knihe
You can't change what you can't track. The A4-sized, Darebee Fitness Log: 100 Days Of Change is for everyone who wants to track their workouts and keep a journal of their fitness journey to stay active, get fitter, improve muscle tone and feel better.
Over 100 days you can track: The type of workout you do each time
The workout intensity you experience
Moods and feelings that affect you
The muscle groups you exercise
Food intake and overall nutrition
Meditation time
Liquid intake
Stress levels
Sleep quality
Through your log you build a comprehensive, analytical picture of your fitness journey, inside and out. This helps you understand what works best for you, what affects you the most and what you can do to improve your health and fitness, faster.
Optimize the variables that affect your body and mind and find the shortest route to a better physical, mental and emotional version of you.
- Vydavateľstvo: New Line Books
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 297 x 210 mm
- Jazyk: Anglický jazyk
- ISBN: 9781844811687
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