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Anglický jazyk
Food & Fitness Journal
Autor: Bob Weinstein
The Food & Fitness Journal includes:
- 1,200 Calorie Meal Plan
- Workout Guide
- Free Resources on Exercising and Eating
- Three-step Goal-setting Action Plan
- Fitness Test, military-style
- Lifestyle Change Contract
- Portion Size...
Viac o knihe
Na objednávku
17.28 €
bežná cena: 19.20 €
O knihe
The Food & Fitness Journal includes:
- 1,200 Calorie Meal Plan
- Workout Guide
- Free Resources on Exercising and Eating
- Three-step Goal-setting Action Plan
- Fitness Test, military-style
- Lifestyle Change Contract
- Portion Size Guide
- Calorie Burn Charts
Benefits of the Journal:
- Feel better and look better.
- Break bad eating habits.
- Take back control of your time.
- Win back energy you once had.
- Manage your portion sizes.
- Reduce your calories.
- Become accountable to yourself.
- Take your fitness to a new level.
- Vydavateľstvo: Health Colonel Publishing
- Rok vydania: 2010
- Formát: Paperback
- Rozmer: 216 x 140 mm
- Jazyk: Anglický jazyk
- ISBN: 9781935759034
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