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Anglický jazyk
Functional Cross Training
Autor: Brett Stewart
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce... Viac o knihe
Na objednávku
16.38 €
bežná cena: 18.20 €
O knihe
UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: -Dramatically increased power
-Incredible endurance
-Packed-on lean muscle
-Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
- Vydavateľstvo: Bookpack Inc
- Rok vydania: 2014
- Formát: Paperback
- Rozmer: 235 x 191 mm
- Jazyk: Anglický jazyk
- ISBN: 9781612432359
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