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Anglický jazyk
Get Out of Your Head
Autor: Peter Francis
Get Out of Your Head How to stop negative thoughts and emotions and live a positive productive life
We live in uncertain times. Due to this, anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed. In this book...
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8.98 €
bežná cena: 10.20 €
O knihe
Get Out of Your Head How to stop negative thoughts and emotions and live a positive productive life
We live in uncertain times. Due to this, anxiety rules over manys daily lives. The spiral of toxic thoughts can leave you paralyzed. In this book you will find many ways to overcome your negative self defeating thoughts and behaviours. From meditation, daily routine improvement , C.B.T therapy skills, healthy habits and much more. This is a tool kit designed to help you stop negative thoughts and emotions, as well as tips on how to live your best life with no regrets. I personally have struggled with my own self defeating thoughts and emotions and through these steps I was able to take control of my life.
- Vydavateľstvo: Blue Sails Publishing ltd
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9781777920203
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