Hagood, R: Chu Gar Fist

English language. A rare step by step treatise. The complete transmission of single man training from the late Hong Kong Sifu, Chu Kai Ming, first generation disciple of Lao Sui's Hakka Chu Gar Southern Mantis Kungfu, circa 1920s. Featuring Sifu Anthony Chan, Hong Kong.



IN THIS BOOK:

PRELIMINARY / WARMUP EXERCISES

Arm Swings

Back Strokes

Fic Sao 1 & 2

Wrist Circles

Open the Chest





MANTIS HORSE STEPPING


Forward - Back

Cross Steps

Shifting Horse Steps

Run the Horse






SOM BO GIN SINGLE MAN FORM - HARD BRIDGE


Introduction to Som Bo Gin


Different Charcters - Same Pronunciation


Hard and Soft Bridge


SOM BO GIN HARD BRIDGE STEP BY STEP


Only Line Three is Different





SOM BO GIN: CHU - SUN VARIATIONS


Lines 1 - 3







12 BASIC HAND SKILL COMBINATIONS
Introduction to 12 Skills


Summary of External Work


Summary of Internal Work





BASIC FIST FORMS
Tiger's Mouth


Phoenix Eye


Ginger Fist





HAND SKILLS 1 - 12 STEP BY STEP
Glossary of 12 Basic Hand Skills







TAN ZHUANG - SOM BO GIN SOFT BRIDGE FORM
Introduction to Tan Zhuang



SOM BO GIN SOFT BRIDGE - STEP BY STEP




MANTIS SHAPE FROM FORM TRAINING

Introduction to 2nd Form



CHU KAI MING'S 2nd FORM STEP BY STEP





ANTHONY CHAN SIFU'S INTERVIEWS
A true Hakka Mantis Historian


Previously Undisclosed Details







Book Details:
Hardcover

Premium Full Color

126 pages

475+ Photographs

English Language

Library archive quality

and more!




In addition to this first generation complete single man transmission, read about Lam Sang (Kwongsai Mantis) and Lao Sui's (Chu Gar) opposite Schools, in 1930s Sau Kei Wan, and an early book published stating Lao Sui was injured by a wanderer (and perhaps later succumbed from this injury) and much more! This is a rare Southern Mantis Kungfu treatise. Get your copy today. Add this genuine Southern Mantis Kungfu treasure to your library now!