Healing Emotional Pain Workbook
Odporučiť
  • Anglický jazyk

Healing Emotional Pain Workbook

Autor: Matthew Mckay

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for... Viac o knihe

Na objednávku

33.48 €

bežná cena: 37.20 €

O knihe

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

  • Vydavateľstvo: ReadHowYouWant
  • Rok vydania: 2022
  • Formát: Paperback
  • Rozmer: 234 x 156 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781038758767

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