Anglický jazyk

How to Change Habits

Vydavateľstvo: Lulu.com
Rok vydania: 2020
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781716897030

Na objednávku

11.61 €

bežná cena: 12.90 €

O knihe

Are you carrying out the right kind of habits you need to succeed in life? If you aren't, what can you do to change that?

The power of small actions repeated daily overtime can have a tremendous impact on our lives. The only problem is, we often underestimate that power and as such, have trouble sticking to or changing our habits for the better.

"How to Change Habits" is not your average guide that is filled with vague steps on how to get things done. It walks you through a detailed, 7 step approach to effectively implement change in your routine and better yet, get these habits to stick long-term. Changing your habits does not have to be a struggle, not when you know the right techniques required to get the job done.

If physical strength can be built no matter what your body shape or size, so too can your mental strength. It's about the determination, discipline, and perseverance aspect more so than the decision to adopt a new habit. If you can commit to what you set out to do no matter how hard it is for you, you can do anything that you set your mind to.

YOU WILL LEARN:
. How to develop the growth mindset in 7 easy steps.
. How to stop sabotaging yourself.
. How to create and set SMART goals.
. How to eliminate your procrastination addiction.
. How to develop the positive psychology and change your mindset.
. How to create your perfect routine with habit-stacking.
. How to track your progress to ensure lasting success.

Every day is an opportunity for a fresh start and a chance to develop the positive psychology, habit-building, and productive routines you need to ultimately cultivate that successful mindset you've always wanted. If you don't learn to change your habits and break away from the ones that are holding you back, you're always going to find it difficult to achieve success!