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Anglický jazyk
How to Make Good Things Happen
Autor: Marian Rojas Estape
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater... Viac o knihe
Na objednávku
15.40 €
bežná cena: 17.50 €
O knihe
For those in pursuit of a better life, psychiatrist Marian Rojas Estapé presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapé teaches us how to make the best of our lives.
- Vydavateľstvo: Norton & Company
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 227 x 149 mm
- Jazyk: Anglický jazyk
- ISBN: 9781682686478
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