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Anglický jazyk
iFIT- Building Consistent Habits
Autor: Romaine Morgan
Struggling to stay on track with your fitness goals? Finding it tough to maintain a steady rhythm in your weight loss, nutrition, and workout routine? As a seasoned certified personal trainer with 5 years of experience, I've got all the inside secrets to... Viac o knihe
Na objednávku
15.93 €
bežná cena: 17.70 €
O knihe
Struggling to stay on track with your fitness goals? Finding it tough to maintain a steady rhythm in your weight loss, nutrition, and workout routine? As a seasoned certified personal trainer with 5 years of experience, I've got all the inside secrets to kickstart your fitness journey and make it last. Discover the essentials through engaging chapters like: - 'Why Consistency Matters': Uncover the driving force behind your journey. - 'Setting realistic and specific fitness goals': Ignite your determination by setting realistic and targeted goals. - 'Mindset and Motivation': Get the mindset and motivation you need to drive real change and keep pushing forward. - 'Staying Consistent': Learn effective tips and tricks to maintain your progress and build enduring, healthy habits for a lifetime.
- Vydavateľstvo: Romaine Morgan
- Rok vydania: 2023
- Formát: Paperback
- Rozmer: 235 x 191 mm
- Jazyk: Anglický jazyk
- ISBN: 9798215712030
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