Anglický jazyk

Intermittent Fasting

Vydavateľstvo: Alakai Publishing LLC
Rok vydania: 2019
Formát: Hardback
Rozmer: 209 x 132 mm
Jazyk: Anglický jazyk
ISBN: 9781951754280

Na objednávku

21.78 €

bežná cena: 24.20 €

O knihe

Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want
Ever reached a point when you just want to give up with all these diet plans which barely even made a difference? Well, in Intermittent Fasting, you'll discover a completely new approach to weight-loss. A proven approach that can provide dramatic changes not only to your weight but also to your overall health-something which you didn't have in any of those diet plans.
In this book, you'll learn about the fundamental concepts of intermittent fasting and find out why more and more people, who once tried to follow several diet plans, are switching into this new weight-loss technique.
To provide a quick look on the set of lessons that you can only learn once you read the book, here's an overview:

A wide coverage of all the things you need to know about intermittent fasting

The science, and research studies, that back up the efficacy of the diet method

Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain

A list of the most prominent fasting types that are currently dominating the fitness industry

A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines

Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting

Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!