Intermittent Fasting

Are you tired of dieting and not losing weight quickly enough? Confused by all the conflicting nutrition advice out there?

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Fasting is a technique that has been used by ancient civilizations for clarity, discipline and a method for connecting to a

higher power, what they didn't know is how effective fasting was at unlocking a powerful natural mechanism within. Recent

scientific research on the inner workings of the body has revealed a regenerative process called autophagy, which is the

closest thing to the fountain of youth that we have ever discovered. Autophagy is the body's housekeeping method and is used

to clean up and recycle old and damaged cells so that newer and younger cells can be generated
How to use the Power of Fasting to Lose Weight, Burn Fat, and Become A Healthier You
Are you looking for a new way to become healthier and lose weight?
Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the

problem might not be what you are eating, but rather when you are eating it. A new, better kind of fasting is the solution to

your weight loss problems, and The Art of Intermittent Fasting is here to help.
Between the two, natural weight loss will follow, easier than ever before. This time, you'll be working with your body's

natural rhythms, allowing you to start seeing significant progress in as little as one month!
Here Is A Preview Of What's Included in this Book...

6 types of Intermittent Fasting and My Personal Favorite

16/8 Method Step-by-Step

Some Science Behind Intermittent Fasting (IF)

Daily Schedules for Fasting Times

Branch-Chain Amino Acid Supplementing

Aerobic and Anaerobic Exercise with Intermittent Fasting

Ketogenic Diets with Intermittent Fasting to Get Fat Adapted

Best Supplements

My Favorite 5:2 fasting Recipes







Intermittent fasting for weight loss. When you're intermittent fasting, you eat all the food your body needs but during a

shorter period of time.