Anglický jazyk

Intermittent Fasting For Beginners

Vydavateľstvo: Ingram Publishing
Rok vydania: 2019
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781761030598

Na objednávku

13.68 €

bežná cena: 15.20 €

O knihe

INTERMITTENT FASTING

Intermittent fasting is a new diet plan that is quickly rising to popularity. It is commonly used by celebrities, athletes, bodybuilders and every day people to help shed unwanted fat!

Intermittent fasting is not just another fad. This dieting style is backed by many scientific studies, along with thousands of testimonials.

This book will take you through exactly what is involved with intermittent fasting, and how you can easily implement it in your own life.

You will soon discover all of the benefits of this dieting style, and realize just how easy it is to take part in.

This book covers several different styles of intermittent fasting, with different eating schedules planned out for you. This way, you can easily choose the one that best suits your lifestyle, so you can participate in intermittent fasting without having to sacrifice too much!

Here Is What You'll Learn About...

What is intermittent fasting?

Benefits and Drawbacks

Popular intermittent fasting protocols

Step by step guide to intermittent fasting

Common beginner mistakes and how to avoid them

Best practices for success

Much, much more!