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Anglický jazyk
It Starts with Me
Autor: Yvette Le Blowitz
All of us deserve to be happy, healthy, and to live our authentic dreams. The good news is that we have the power to feel good within-a key component in realizing a fulfilled life.
Yvette Le Blowitz, a wellness blogger and founder of Spa it Girl, takes...
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O knihe
All of us deserve to be happy, healthy, and to live our authentic dreams. The good news is that we have the power to feel good within-a key component in realizing a fulfilled life.
Yvette Le Blowitz, a wellness blogger and founder of Spa it Girl, takes happiness seekers on a twenty-one-day journey that encourages an inward focus, allows a connection with the true self, and provides a gentle reminder about the importance of self-care in attaining a balanced and healthy life. Through her personal stories and proven tips, Le Blowitz guides others through a simple roadmap that teaches how to meditate, set clear daily intentions, exercise, eat mindfully, live a life of kindness, sleep restfully, and make time to just be. Included is a self-assessment with introspective questions that invite a look within to assess feelings.
It Starts with Me shares succinct guidance that will motivate anyone interested in transforming their thinking and lifestyle to realize a healthy, fulfilled, and authentic existence.
- Vydavateľstvo: Balboa Press Australia
- Rok vydania: 2017
- Formát: Paperback
- Rozmer: 203 x 127 mm
- Jazyk: Anglický jazyk
- ISBN: 9781504309653
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