Anglický jazyk

Kaboomer

Vydavateľstvo: Well Past Forty LLC
Rok vydania: 2020
Formát: Hardback
Rozmer: 235 x 157 mm
Jazyk: Anglický jazyk
ISBN: 9780578891125

Na objednávku

24.93 €

bežná cena: 27.70 €

O knihe

Does poor physical fitness, flagging sexual health, fatigue, brain fog, or a life-sapping condition make you feel like you've lost it?

You invested your money to retire securely. Isn't it time to invest in your physical well-being to thrive and strive with KABOOMER vitality-whatever your age, elder fitness level, or medical condition?
Embrace 7 proven and practical steps for your anti-aging journey from Master Fitness Trainer, Life Coach, and Rowing Champion David Frost in KABOOMER: Thriving and Striving into Your Nineties.

Filled with lasting lessons for longevity, this science-driven, and sweat-proven guide will coach you toward a healthier lifestyle.
Yes, you can forge a KABOOMER wellness plan to make the most of your encore years as a super-ager.
You'll discover and establish your:Personalized habits for good-to-great stamina, strength, stability, and stretching.
Live-to-100 diet to get leaner and improve gut health and body composition to boost immunity, fight inflammation and illness.
"Motion as medicine" with effective exercise to diminish pain and limit cognitive decline.
Enhanced libido and sexual performance for better pleasure without a prescription.
Restorative sleep and de-stress practices to cheat death, and much more.

Take two steps at a time, not two pills at a time!
Achieve your younger "fitness age" or gym-span to thrive and strive, and to party past 90 with KABOOMER.