Anglický jazyk

Ketogenic Diet Cookbook

Vydavateľstvo: GoPublish
Rok vydania: 2021
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781915100030

Na objednávku

12.24 €

bežná cena: 13.60 €

O knihe

Welcome to a healthier World where KETO is Yummy !

In r¿¿¿nt ¿¿¿r¿, adopting KETO di¿t has b¿¿¿m¿ in¿r¿¿¿ingl¿ popular as the result of it s many b¿n¿fit¿ for our bodies and f¿r th¿ ¿l¿n¿t. he ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes and metabolic syndrome.

Healthy foods while on a Ketogenic Diet : Seafood Fish and shellfish, Low-Carb Vegetables, Cheese, Avocados, Meat and Poultry, Eggs, Coconut Oil, Plain Greek Yogurt and Cottage Cheese.

Some of the many benefits while on a Ketogenic Diet:
- Burn Fat
- Fight Cancer
- Balance Hormons
- Gut Bacteria
- Reduce Inflamation
- Improve Neurological Diseases

If you are looking into a change of your eating habits, the ketogenic diet is the one for you.
The keto diet is a low-carb, high-fat way of eating and remarkably effective in transforming people lives.

Inside you will find over 100 keto recepies - Keto Essentials, Keto Meal Prep, Keto Bread, Keto Desserts, Keto Snacks for a Happy Healthy Life ! Enjoy learning and adopting a ketosis diet :)

Take care of your body, eat healthy yummy food !