• Anglický jazyk

Kettlebell Training

Autor: Allen Mathis

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Some... Viac o knihe

Na objednávku

15.21 €

bežná cena: 16.90 €

O knihe

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

Some of the exercises include:

. Multiple types of kettlebell swings
. Kettlebell deadlifts
. Kettlebell snatch
. Multiple styles of kettlebell rows
. As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!
. And many many more!

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

  • Vydavateľstvo: Tomas Edwards
  • Rok vydania: 2021
  • Formát: Paperback
  • Rozmer: 203 x 127 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781990268632

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