-
Anglický jazyk
Kettlebell Workout
Autor: Chester Guth
Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Here is a preview of what you'll...
Viac o knihe
1 kus skladom u vydavateľa Posielame do 7-10 dní
13.90 €
bežná cena: 15.80 €
O knihe
Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.
Here is a preview of what you'll learn...
. Workout principles
. Using the russian kettlebell to get in shape
. The kettlebell and cross fit training
. Kettlebell wod exercises
. Cross training
. High intensity interval training
. Making your metabolism work for you
. How weight loss happens
. Low carb diet
. The paleo diet
. Much, much more!
This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.
- Vydavateľstvo: Tomas Edwards
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 203 x 127 mm
- Jazyk: Anglický jazyk
- ISBN: 9781990268618
Nemecký jazyk 
