Anglický jazyk

Low Fodmap Recipes

Vydavateľstvo: Alex Howard
Rok vydania: 2020
Formát: Paperback
Rozmer: 229 x 152 mm
Jazyk: Anglický jazyk
ISBN: 9781990169243

Na objednávku

18.36 €

bežná cena: 20.40 €

O knihe

W¿th¿ut adequate f¿¿d, ¿ur d¿g¿¿t¿¿n, m¿¿d ¿nd ¿mmun¿ ¿¿¿t¿m can ¿uff¿r. Reincorporating ¿v¿n ju¿t a ¿m¿ll amount of th¿¿¿ ¿¿n h¿l¿ ¿tr¿¿ght¿n ¿ut th¿ gut bacteria balance - and ¿m¿r¿v¿ d¿g¿¿t¿¿n.

Here are some of the things you're going to discover in this guide:

. The inseparable link between your diet and the health of your digestive system
. What the low fodmap diet really is
. How fodmaps affect your digestive system and overall health
. The benefits of switching to a low fodmap diet
. The science behind the low fodmap diet explained in plain, simple english
. How to avoid high fodmap food
. What you can eat to sustain a low fodmap diet and lifestyle
. Several non-boring, delectable recipes to delight your palate at any time of day.
. ...and much more!

This book contains some days exclusive low fodmap diet session, which has all the required knowledge and recipes to begin your healthy gut and ibs relief journey.