Anglický jazyk

Mind What You Think

Vydavateľstvo: Light Ideas Press Pty Ltd
Rok vydania: 2020
Formát: Paperback
Rozmer: 216 x 140 mm
Jazyk: Anglický jazyk
ISBN: 9780646998213

Na objednávku

23.04 €

bežná cena: 25.60 €

O knihe

Your mind can be working against you. The proof is when you have stressful thoughts. Psychiatrist Dr Karen Graham sheds light on mental habits and complications caused by unhelpful thinking, causing stress or anxiety. She also shows you how to quickly manage it.

After reading this book you will know more about why you get stressed and can deal with stressful thoughts, as they arise. This unblocks your potential so you can do your best.
Now you can -

Understand how worry and frustration are closely related.

Learn how to have less negative thinking.

Untangle internal conflict about issues.

Encourage your mind to open and think on new tracks.

Mind what you think because it builds your resilience to stress.

Finding balance means being able to reduce the impact of a stressful thought that has been triggered, by immediately responding in a helpful way. So you will instantly feel the benefit.

Meditative mindfulness involves having full mental awareness without reacting at all which can be difficult. This book provides you with an alternative, and encourages more awareness about the way your mind works.

An initial reaction or old habit won't have to cause as much stress, or sabotage your success. And you will discover a simple way to invite deeper lasting change, without trying to force yourself to think differently.

This book will answer the question about what really causes stress, and provides help when you -

Want to get over stress and anxiety.

Want to know why thoughts are hard to deal with.

Want to learn about changing your mind.

Want more confidence about something.

Want to know what good mental health is.

Or have new ways to cope.

Learn how to balance your mental world to give yourself more peace and freedom.