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Anglický jazyk
Mindfulness
Autor: Brandon Medeiros
Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life.
Here Is A Preview Of What You'll Learn...
. Understanding How Stress, Anxiety & Depression...
Viac o knihe
Na objednávku
18.18 €
bežná cena: 20.20 €
O knihe
Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life.
Here Is A Preview Of What You'll Learn...
. Understanding How Stress, Anxiety & Depression Steal Our Happiness
. What Is Mindfulness?
. Why Practice Mindfulness?
. How Mindfulness Alleviates Stress, Anxiety And Depression
. How Stress Disorients You & Benefits Of Mindfulness
. Mindfulness Practices For Alleviating Stress, Anxiety And Depression
. Sample Mindfulness Techniques For Alleviating Stress
. Much, Much More!
Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?
- Vydavateľstvo: Rob Miles
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 203 x 127 mm
- Jazyk: Anglický jazyk
- ISBN: 9781989990810
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