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Anglický jazyk
Mindfulness For Beginners
Autor: Rafael Kain
Use Mindfulness to improve your happiness and make you more relaxed and at peace!
Practicing mindfulness can make you happier, healthier and more productive than ever. This book will teach you how to take control of your thoughts, stop worrying,...
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O knihe
Use Mindfulness to improve your happiness and make you more relaxed and at peace!
Practicing mindfulness can make you happier, healthier and more productive than ever. This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living.
Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life.
Here's what to expect in this Ultimate Beginners' guide:
The art of meditation and its many benefits
How to live in the present
How eating and drinking slow can improve your life
Establishing a need for mindfulness
The components
Learning how to control the mind
Living mindfully
Being aware of the things you do
Meditation and where to practice it
A guide to becoming stress and anxiety free
How to make a meditation plan and stick to it
Learn to let go of your past once and for all
Applying mindfulness both in the home and the workplace
Mindfulness allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this book, you will gain control over your life.
So if you're ready to transform your mind into a peaceful haven for positive thinking, then this guidebook is for you.
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- Vydavateľstvo: Personal Development
- Rok vydania: 2018
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9781989120149
