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Anglický jazyk
Mindfulness for Real Life Resiliency
Autor: Rae Ramdas
This journal, designed by a social worker, helps you understand the connection between mindfulness, resilience and achieving your goals. Using the pages provided, you are guided through the process of developing realistic goals for the month, learn how to... Viac o knihe
Na objednávku
36.18 €
bežná cena: 40.20 €
O knihe
This journal, designed by a social worker, helps you understand the connection between mindfulness, resilience and achieving your goals. Using the pages provided, you are guided through the process of developing realistic goals for the month, learn how to break them down into doable pieces, and then how to incorporate mindfulness, self compassion and self reflection into your every day to help you meet your goals. This book also includes mindfulness exercises, self compassion affirmations, and weekly/month review to help you assess your progress.
- Vydavateľstvo: Blurb
- Rok vydania: 2022
- Formát: Paperback
- Rozmer: 254 x 203 mm
- Jazyk: Anglický jazyk
- ISBN: 9798211883536
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