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Anglický jazyk
Mindfulness Meditation for Self-Healing
Autor: Sarah Rowland
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...
In this new book, Mindfulness Meditation for Self-Healing,...
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O knihe
Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...
In this new book, Mindfulness Meditation for Self-Healing, you will learn the secrets of mindfulness through several different amazing meditation practices...
In this book you'll learn:
What is meditation?
The basics of meditation
Why mindfulness is so powerful
Strategies to use in 5 minutes or less
Daily mindfulness routines
Different breathing techniques when meditating
How to use meditation to relieve stress, anxiety, and depression
How to work through deeper troubles
The different states of consciousness
Maintaining a mindfulness practice 24/7
Common pitfalls
Keys to success
And so much more!
This book will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life! Grab your copy of Mindfulness Meditation for Self-Healing now!
- Vydavateľstvo: Kyle Andrew Robertson
- Rok vydania: 2021
- Formát: Paperback
- Rozmer: 229 x 152 mm
- Jazyk: Anglický jazyk
- ISBN: 9781954797703
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