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Anglický jazyk
Mindfulness Techniques
Autor: Ryan Anderson
Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.
What's inside?
. Mindful observation
....
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18.81 €
bežná cena: 20.90 €
O knihe
Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.
What's inside?
. Mindful observation
. Simple mindfulness-based exercises
. Mindful breathing meditation
. Appreciation-based mindfulness meditation
. The brain as an automation machine
. And more to explore!
The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.
- Vydavateľstvo: Rob Miles
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 203 x 127 mm
- Jazyk: Anglický jazyk
- ISBN: 9781990084096
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