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Anglický jazyk
Mindfulness Therapy
Autor: Gregory Cota
Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.
In this book, you will find:
. The basic elements of mindfulness
. ...
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O knihe
Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.
In this book, you will find:
. The basic elements of mindfulness
. Clarity between what mindfulness is and what it isn't
. Impact of mindfulness on our mind, body, soul, and consciousness
. Physical and mental benefits of mindfulness
. Various mindfulness meditations to help in stressful emotional situations
. Pillars of mindfulness meditation
. Important things to help in making mindfulness a part of life
. Practical everyday activities to make mindfulness a habit
Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.
- Vydavateľstvo: Rob Miles
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 203 x 127 mm
- Jazyk: Anglický jazyk
- ISBN: 9781989990995
Nemecký jazyk 
