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Anglický jazyk
Mindfulness Therapy
Autor: Hector Larose
Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?
Here is a preview of what...
Viac o knihe
Na objednávku
18.72 €
bežná cena: 20.80 €
O knihe
Do you doubt yourself before a presentation at work? Are you filled with sadness as you think about a dream that you have not yet reached? Are you bored with your day-to-day tasks and wish that you had something more?
Here is a preview of what you'll learn...
. Seven day program
. Understanding and lear why being mindful
. Mindful breathing
. Balancing the body-mind
. Moving mindfully with yoga
. The essential know-hows
. Attaining mental integrity
. Much, much more!
. Mindful eating
. Mindful walking
We'll use philosophy, physical exercise, techniques and practical tips that make it easy to experience mindfulness and feel it's positive and calming effects. Breathing techniques, exercises, a great selection of foods and much much more - we'll find them all right here.
- Vydavateľstvo: Rob Miles
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 203 x 127 mm
- Jazyk: Anglický jazyk
- ISBN: 9781989990919
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