• Anglický jazyk

Mindfulness Training

Autor: Nathan Deluca

If you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.


What you'll learn:
. How to achieve mindfulness in everyday life
. ... Viac o knihe

Na objednávku

17.60 €

bežná cena: 20.00 €

O knihe

If you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.


What you'll learn:
. How to achieve mindfulness in everyday life
. Relaxation techniques to help enhance your mindfulness experience
. 30-day guide with meditation exercises and mindfulness activities
. Habits that ruin your inner peace
. How to transition to a fully mindful lifestyle and mindset
. And so much more!


In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.

  • Vydavateľstvo: Rob Miles
  • Rok vydania: 2020
  • Formát: Paperback
  • Rozmer: 203 x 127 mm
  • Jazyk: Anglický jazyk
  • ISBN: 9781990084058

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