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Anglický jazyk
Mindfulness Training
Autor: Nathan Deluca
If you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.
What you'll learn:
. How to achieve mindfulness in everyday life
. ...
Viac o knihe
Na objednávku
18.81 €
bežná cena: 20.90 €
O knihe
If you can relate to this, then it's time that you practice mindfulness. It's time that you rediscover what inner peace and happiness feels.
What you'll learn:
. How to achieve mindfulness in everyday life
. Relaxation techniques to help enhance your mindfulness experience
. 30-day guide with meditation exercises and mindfulness activities
. Habits that ruin your inner peace
. How to transition to a fully mindful lifestyle and mindset
. And so much more!
In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.
- Vydavateľstvo: Rob Miles
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 203 x 127 mm
- Jazyk: Anglický jazyk
- ISBN: 9781990084058
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