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Anglický jazyk
Mindfulness Training
Autor: Shaun Peters
In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.
In this book, you'll find easy step-by-step...
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18.00 €
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O knihe
In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.
In this book, you'll find easy step-by-step instructions on how to practice mindfulness under the following headings:
. 10 steps to practicing mindfulness
. How to become more mindful
. Mindful breathing and mindful movement
. Mindful practices of senses
. Visualization
. Coping with difficulties
. And much more!
In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.
- Vydavateľstvo: Rob Miles
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 203 x 127 mm
- Jazyk: Anglický jazyk
- ISBN: 9781990084089
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