- Anglický jazyk
Mindfulness Workbook
Autor: James Long
For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.
In this book you'll learn:
. What is...
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O knihe
For those who seek to detach themselves from the mundane existence of an autopilot life and begin truly experiencing all that the world has to offer, mindfulness is a wonderful practice.
In this book you'll learn:
. What is meditation?
. The basics of meditation
. Why mindfulness is so powerful
. Strategies to use in 5 minutes or less
. Daily mindfulness routines
. Different breathing techniques when meditating
. How to use meditation to relieve stress, anxiety, and depression
. How to work through deeper troubles
. The different states of consciousness
. Maintaining a mindfulness practice 24/7
. Common pitfalls
. Keys to success
To do that, you need to cultivate awareness of it, something you can do by becoming more mindful of the present using a practice called mindfulness.
- Vydavateľstvo: Rob Miles
- Rok vydania: 2020
- Formát: Paperback
- Rozmer: 203 x 127 mm
- Jazyk: Anglický jazyk
- ISBN: 9781990084102