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Anglický jazyk
Moms in Motion Endurance
Autor: Michael Allison
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside,... Viac o knihe
Na objednávku
24.55 €
bežná cena: 27.90 €
O knihe
Moms In Motion Endurance is a comprehensive endurance training program for moms. Unlike other endurance plans, it emphasizes the importance of developing power, strength, elasticity and stability versus spending time doing long, slow distance training. Inside, you'll find specialized programs for running 5km, 10km, half and full marathon distances, as well as sprint,olympic, half and full ironman triathlons.
- Vydavateľstvo: Lulu.com
- Rok vydania: 2011
- Formát: Paperback
- Rozmer: 280 x 216 mm
- Jazyk: Anglický jazyk
- ISBN: 9781257916481
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